EMPOWERING YOU TO THRIVE WHERE YOU FEEL STUCK





About Me

Lara Faucher

I'm Lara, a certified professional life coach through the Professional Christian Coaching Institute, a certified NASM nutrition coach, and Independent Optavia Coach. I'm also a mom of 3 young men, a wife, a teacher of dance and retired professional ballet dancer, and a lover of Jesus. Let me share my heart and motivation behind starting Health and Life, LLC

1:1 Individual Coaching

1:1 Individual Coaching

Many people find themselves stuck in a cycle repeatedly facing the same issues - whether it's related to health and nutrition, recurring emotions, or persistent workplace situations. 1:1 coaching can help break this cycle, transforming feelings of stagnation into opportunities for growth and progress. Through a personalized...

Frequently Asked Questions

FAQs

Questions frequently asked about coaching.

Group Coaching

Group Coaching

Group coaching is a developmental process where a coach works with a small group of individuals to help them achieve personal or professional goals. The collective environment allows participants to learn from each other, share experiences, and provide mutual support.

Let's Connect

Lets Connect

What questions do you have?
Contact me by email or phone.


Testimonials

Feedback from
my clients