"You sense a breaking point is lurking but you just keep managing the day to day - stuck but not broken."
1:1 coaching can help you get unstuck and empower you to create a different and better outcome. You have a sense that something isn't quite right, but you don't necessarily need therapy! You may feel yourself teetering between work life, balance, seasons of life change, purpose, emotions, stress management, physical health among other things that my clients commonly struggle with. Although you have experienced healing and growth in the past, you still find yourself stuck in cycles in the present, noticing that gnawing sense that burn out is could be just around the corner.
First, I want to acknowledge that if you are reading this, it means that you have great awareness of yourself. It is easy and common to push through life unaware and in denial of these areas. Coaching is an active way to grow forward by identifying the cycles, mindsets, and patterns that keep you spinning your wheels. You are the expert in your own life, and I am here to be a reflective guide, helping you uncover what you already know and have experienced, but may find scattered and ineffective in pulling it all together.
In a nut shell, I love helping my clients get unstuck and if we work together I will seek to empower YOU to create a better outcome for yourself in your area of "stuckness."
People seek me as their coach in the following areas:
- work/life boundaries and balance
- managing crazy cycles of drama/conflict in the work place
- burn out
- nutrition and habits
- emotional eating
- spiritual burn out
- spiritual formation
- transitions & significant seasons of life change
- difficult relationships
- All things dance related: curriculum development and review, boundaries and emotional health, parenting dancers, managing staff, students, and personal development as a leader in your field.
I provide coaching session through Zoom, with options for 50-minute and 75-minute sessions.
The average cost for a 50-minute session ranges between $55 and $80. I also offer non profit and financial assistance when applicable. For more details, please feel free to email me at
As a CPLC and NASM certified nutrition coach, I am dedicated to supporting the growth of my clients. I understand the importance of considering mental and physical diagnoses before starting the coaching process. It is crucial for me to stay within my scope of practice as a Certified Life Coach and Nutrition Coach, both in individual and group coaching sessions. If necessary, I will guide my clients to seek the assistance of therapist or doctors during the coaching process. My priority is to ensure that my clients receive the appropriate support and care they need for their overall well-being.
To learn more, schedule a complimentary 30 minute call or email me.
