Shrimp Scampi

Eating healthy doesn't have to be boring! In fact, it can be a creative and enjoyable experience in the kitchen. Here's an example of a fantastic recipe that offers healthy portions of protein along with excellent servings of vegetables. This meal is tailored for my clients who are focused on weight loss, but feel free to modify it to suit your specific needs and goals. Enjoy this delicious option for your dinner or lunch! 

SHRIMP SCAMPI
Serves: 4
Total Time: 25 minutes

Ingredients

• 1 medium spaghetti squash
• 2 1/2 tbsp olive oil
• 1 clove garlic, minced
• 1 3/4 lbs. cooked, peeled and deveined shrimp
• 1 cup cherry tomatos, halved
• 1/2 tsp crushed red pepper flakes
• 1 tsp lemon juice
• 1 tbsp dried parsley
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp ground pepper
• 1/4 cup shredded Parmesan cheese

Directions: 

• cut squash in half, and remove seeds. Place both halves in a microwave-safe bowl with an inch of water. Microwave for 10 to 12 minutes, or until tender. Allow squash to cool before handling. Use a fork to scrape out flesh into spaghetti-like strands. Measure out 1 1/4 cups per servings. Save extra for another meal if necessary.
• Heat large skillet over medium heat. Add olive oil and swirl to coat pan. Saute garlic until fragrant (about 1 minute).
• Add the Shrimp, tomatoes, crushed red pepper, parsley, onion powder, salt and pepper - allow to cook for 3 to 4 minutes. Add spaghetti squash and continue to cook until heated through.
• Remove and sprinkle parmesan cheese on top.

1 Leanest 3 Greens 2 Healthy Fats 3 Condiments 
400 calories: 14g fat, 18g carbs, 49g Protein